![]() This undulating periodization is why it’s so important to track everything. All it means, in this case, is constantly increasing, decreasing, and returning to previous rates of intensity throughout your 6 weeks. ![]() Undulating Periodization is one of those phrases that sound like complete nonsense without context. You don’t want to dwell on a single muscle group for too long and run the risk of overworking it early on and plateauing immediately. This is more about giving each area the proper amount of attention to ensure you’re working your full body. Jim Stoppani isn’t just throwing out an idea that sounds good on paper like “muscle confusion.” This program is based on loads of science. There are a couple of crucial distinctions. If you’re thinking this just sounds a little bit like CrossFit, stop right there. It’s easy to slip up and work in too many or too few sets of too much or too little weight. There are several changes to every aspect of your workout throughout the week, and each week is essentially different from the next. You need to be tracking the amount of weight you can handle, which day it is, and which week you’re on. You only get one true rest day, then it’s back to pounding the weights. 6 days a week is a lot of time to spend in the gym, and that’s part of why this program is recommended for intermediate to advanced gym-goers. This approach allows you to rest the muscle group you worked on last while you wear down the next one. You’ll be in the gym targeting different muscle groups each day. Let’s start from the basics and work our way up. That’s a lot of information to jam into your head all at once, and If that sounds clear as mud, don’t you fret, we’ll break it all down for you. It’s a 6-day split training program that aims to harness the process of hypertrophy through undulating linear and reverse periodization in a series of microcycles. ![]() The Shortcut to Shred program is an intermediate to advanced 6-week weight loss and track for building muscle designed by Jim Stoppani focused on burning body fat by keeping your heart rate up with “cardio accelerations” in between weightlifting sets. We’re going to dive deep into the mechanics of this program, and we’re going to see how other folks have fared while giving this a try. If you’re looking to get shredded quickly and you’re willing to work hard for it keep reading. The time in between sets becomes cardio, and your “off days” are just days when you’re lifting slightly less weight. Over the course of six weeks, you’re going to be in the gym almost every day of the week, tracking, adjusting, and exceeding your goals. The only shortcut in the Shortcut to Shred is the amount of time the program lasts. It’s not a magic muscle bullet that turns you into the Hulk by exposing you to muscle rays or anything like that. You’re not going to be substituting all of your protein with gummy bears, and lounging in the gym while everyone else is sweating their asses off. This isn’t just some breezy program that allows you to cut corners. There are no shortcuts to getting shredded. Stoppani is the creator of the Platinum 360 Diet, and the creator of the diet program found in the book "Mario Lopez's Knockout Fitness.Let’s start with the obvious. Stoppani has written thousands of articles on exercise, nutrition, and health, and is the author of "Encyclopedia of Muscle & Strength," co-author of the New York Times Bestseller, "LL Cool J's Platinum 360 Diet and Lifestyle," co-author of the book "Stronger Arms & Upper Body," and co-author of the chapter "Nutritional Needs of Strength/Power Athletes" in the textbook "Essentials of Sports Nutrition and Supplements." Dr. This trio of performance-enhancing supplements are known collectively as the "JYM System." Other JYM products include Vita JYM (multivitamin), Omega JYM (fish oil), Shred JYM (fat burner), Alpha JYM (testosterone booster), and ZMA JYM.ĭr. Among the company's award-winning products are Pre JYM (a pre-workout formula), Post JYM (post-workout), and Pro JYM (a whey/casein/egg protein blend). Stoppani created JYM Supplement Science, a revolutionary sports nutrition company rooted in product transparency. Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society for his groundbreaking research. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.ĭr. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Jim Stoppani, Ph.D., received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut.
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